Sleep & Insomnia Support Programme
Overview
A personalised reflexology programme designed to support better sleep, reduce night-time restlessness and help your body return to a natural rhythm of rest.
This programme works by calming the nervous system, reducing the effects of stress and supporting the body’s natural sleep processes over a series of treatments.
Programme Cost: £240
Who This Is For
This programme is suitable if you:
- Struggle to fall asleep
- Wake during the night
- Experience light or disrupted sleep
- Feel tired but unable to switch off
- Notice sleep affected by stress or hormonal changes
What’s Included
- 4 Reflexology Sessions
- Delivered over 4 -6 weeks (90 minutes each)
- Each session tailored to your sleep patterns and overall wellbeing
- Reflexology sessions tailored to your body with an individual treatment plan
- Breathwork consultation and use of techniques to support the nervous system
- Optional inclusion of guided meditation affirmations and visualisations to help you reach a deep level of relaxation during your treatment.
- Hand reflexology tutorial for reflex pressure point work you can use on yourself to calm the body and prepare for sleep.
Session 1
Reset & Assessment
- In-depth consultation (sleep, stress, lifestyle, hormones)
- Full reflexology treatment
- Focus: calming the nervous system and creating initial relaxation
Session 2
Nervous System Support
- Targeted reflexology to deepen relaxation
- Support for stress-related sleep disruption
- Begin breaking the stress–sleep cycle
- Hand reflex tutorial
Session 3
Regulation & Balance
- Focus on sleep rhythm and hormonal balance
- Supporting deeper, more consistent rest
- Reinforcing positive changes
Session 4
Breathwork & Review Plan
- Strengthen and maintain improvements
- Tailored support based on progress
- Plan for ongoing wellbeing
A Gentle, Supportive Approach
The Sleep & Insomnia Support Programme is not a quick fix. It is a calm, consistent approach that supports your body over time – helping it to restore balance and return to a more natural pattern of sleep.
Complete the form below to register your interest.
Rebecca
Debbie
Thank you so much, Louise for the reflexology treatment. You made me feel at ease as soon as I sat down to do the questionnaire. You created a lovely safe space to talk about my physical and emotional health and showed genuine curiosity and compassion. The session really put self care back on my radar in a way I hadn’t envisaged when I booked, I’d be really keen to do more reflexology in the future.
Rachel
Louise is a fantastic reflexologist. I have never felt better! She asked lots of questions to really understand my current health and wellbeing and put together a personal treatment plan to support me. I felt amazing after such session and could see steady improvments in myself. Louise has such a lovely calm manner and is so good at what she does. Thank you!
Louise
I’ve loved my Reflexology Treatments with Louise. She has such a warm, calm and welcoming aura about her and instantly puts you at ease. Louise listened to my specific concerns and devised a treatment plan accordingly. She has a wonderful technique and I felt so relaxed I almost drifted off on a couple of occasions. Absolute bliss.
Nicola
Louise listened to how I felt and my concerns, then tailored her treatment plan accordingly, displaying a calm, caring and professional manner at all times. Louise demonstrates a warm, holistic approach to her care, and I would highly recommend her to any of my family, friends, and colleagues.