Reflexology is a non-invasive, complementary therapy in which gentle pressure is applied to specific reflex points on the feet, hands, or face. These reflex points are believed to reflect the body’s internal organs and systems and stimulate the body’s natural healing responses. It promotes relaxation, improved circulation, and nervous system balance—all delivered through a holistic and tailored approach.
At your first appointment, Louise will take your medical history to tailor your session. You’ll rest comfortably, with relaxing music and ambient lighting. She uses gentle, systematic pressure techniques—such as thumb walking or finger holds—on reflex points. If you wish, Louise can assist you with some breath work techniques, visualizations and affirmations to further enhance your body’s natural healing process.
Reflexology is designed to be relaxing—not painful. You may feel tenderness in specific areas, especially where reflexes correspond to imbalances. If anything feels uncomfortable—or ticklish—Louise will adjust the pressure upon your cue to keep it comfortable.
Typical sessions run for 60 minutes. For first visits, allow an extra 30 minutes for your initial consultation to discuss health, goals, and expectations.
Frequency depends on your needs. If you’re seeking therapeutic results—such as stress relief, hormonal balance, or fertility support—you might begin with 6‑8 weekly or fortnightly sessions, then reassess. For general wellness and relaxation, a monthly session may be sufficient.
Reflexology may offer symptomatic relief for issues like migraines, lower back pain, stress, sleep problems, and anxiety. For women’s health specifically, it aims to support hormonal balance, ease menstrual discomfort, support fertility journeys (including alongside IVF/IUI), and nurture overall well-being. Many clients report feeling calmer, more balanced, and better supported through these life stages.
Generally, yes. However, reflexology may not be recommended—or may need adjustments—for individuals with active foot infections, deep vein thrombosis, certain circulatory disorders, or other contraindications. Pregnant individuals can usually receive reflexology—often with adaptations—but should consult their healthcare provider first if they are experiencing any health complications with their pregnancy.
No specific preparation is needed. It’s best to come wearing comfortable clothing that allows easy access to your lower legs, and simply be yourself. Louise will gently cleanse your feet at the start and you can relax fully throughout the session.
Most clients report a sense of relaxation and calm after reflexology. Some may experience mild effects like drowsiness, emotional sensitivity, or increased thirst—which are generally transient. Louise will offer guidance on post-session care and suggest hydration to support the body’s process. It is best to rest for the remainder of the day following the treatment, relaxation will allow your body to direct its resources to where healing is required.
No. Reflexology is best used as a complementary therapy, not a replacement for medical advice or treatment. If you’re experiencing symptoms of a medical condition, always consult your GP and consider using reflexology as supportive care.